The Art of Digital Detox – How Disconnecting from Screens Restores Mental Clarity

Keywords: digital detox retreat, screen time reduction, mental clarity, mindfulness practices

Too much screen time can lead to mental fatigue, anxiety, and disrupted sleep. A digital detox—whether for a weekend or just an hour a day—rebalances your nervous system and boosts creativity.

Find out how to incorporate a digital detox into your lifestyle for better focus and well-being.