Overview: This retreat is tailored for seniors and those seeking graceful aging through holistic care, gentle movement, and deep relaxation.

Package Includes:

• Low-Impact Yoga & Tai Chi – Enhance mobility and flexibility with gentle movement.
• 🧠 Guided Meditation & Breathwork – Support cognitive wellness and inner peace.
• 🥗 Senior-Friendly Nutrition Workshops – Learn to nourish your body for longevity.
• 🌿 Herbal Remedies for Vitality – Explore natural solutions for lasting well-being.
• 💆‍♀️ Gentle Therapeutic Massages – Relieve tension and promote deep relaxation.
• 🤝 Group Activities & Community Bonding – Foster connection, joy, and mental engagement.