Real-life Health Challenges in Sweden: Navigating Seasonal Depression, Nutritional Deficiencies & Mental Well-being SE

Keywords: seasonal affective disorder Sweden, vitamin D deficiency, Nordic wellness, mental health support

Sweden’s long winters can lead to seasonal depression, low energy levels, and vitamin D deficiency. Discover practical solutions, from light therapy to traditional Swedish wellness practices, to combat these health challenges.

Find out how to maintain well-being despite Sweden’s harsh seasons.